Sauteed Walnut and 3-Grain Tofu recipe
All Recipes Everyday Cooking Recipes Vegetarian Protein Tofu
Ingredients
- ½ (12 ounce) package tofu, cut into 6 slices ⅓ cup hemp seeds ⅓ cup flax seeds ⅓ cup wheat germ ¼ cup crushed walnuts 1 tablespoon dried oregano 1 tablespoon ground thyme 1 egg ¼ cup olive oil
Nutrition Info
- 805.5 caloriescarbohydrate: 27.2 gcholesterol: 93 mgfat: 68.2 gfiber: 14.5 gprotein: 30.6 gsaturatedFat: 8.5 gservingSize: -sodium: 53.3 mgsugar: 1.4 gtransFat: : -unsaturatedFat: : -
Directions Sauteed Walnut and 3-Grain Tofu
Directions
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Place tofu slices on a plate. Combine hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme on a separate plate. Beat egg in a large bowl.
Dip tofu slices in the egg, allowing excess to drip back into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 layer on a plate.
Heat olive oil in a large skillet over medium-high heat. Fry tofu in the hot oil until browned, about 5 minutes per side.