Rosemary Grilled Swordfish recipe

All Recipes Seafood Fish

Ingredients

¼ cup olive oil
2 lemons, juiced
1 tablespoon minced garlic
1 tablespoon dry mustard
1 tablespoon minced fresh rosemary
¼ teaspoon salt
¼ teaspoon ground black pepper
2 pounds swordfish steaks

Nutrition Info

410.3 calories
carbohydrate: 1.3 g
cholesterol: 88.5 mg
fat: 23.5 g
fiber: 0.3 g
protein: 45.8 g
saturatedFat: 4.4 g
servingSize: -
sodium: 350.5 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk olive oil, lemon juice, garlic, mustard, rosemary, salt, and black pepper together in a small bowl. Arrange swordfish steaks on a rimmed baking sheet and pour marinade over fish. Refrigerate up to 1 hour.

  2. Preheat an outdoor grill for high heat and lightly oil the grate.

  3. Place swordfish on the preheated grill rack. Cook until fish flakes easily with a fork, 4 to 5 minutes per side. Serve immediately.

Recipe Yield

4 servings

Recipe Note

Recommended by my local fish market and made some adjustments along the way. Any fresh herb can be used based on your own personal tastes.

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