Roasted Chickpeas recipe

All Recipes Appetizers and Snacks Beans and Peas

Ingredients

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Nutrition Info

161.3 calories
carbohydrate: 19.3 g
cholesterol: : -
fat: 7.7 g
fiber: 3.8 g
protein: 4.2 g
saturatedFat: 1 g
servingSize: -
sodium: 337.3 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).

  2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Recipe Yield

4 servings

Recipe Note

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

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