Quick Black Bean Hummus recipe

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Ingredients

2 (15 ounce) cans black beans, drained
6 cloves garlic, minced
1 teaspoon tahini
2 teaspoons lemon juice
1 teaspoon ground cumin
salt and ground black pepper to taste
2 tablespoons olive oil, or to taste

Nutrition Info

53.4 calories
carbohydrate: 7.5 g
cholesterol: : -
fat: 1.6 g
fiber: 3 g
protein: 2.7 g
saturatedFat: 0.2 g
servingSize: -
sodium: 171.5 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Recipe Yield

20 servings

Recipe Note

Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!

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