Quick and Light Pan-Fried Tofu recipe

All Recipes Everyday Cooking Recipes Vegetarian Protein Tofu

Ingredients

1 tablespoon unsalted butter
2 cloves garlic, minced
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes
2 tablespoons soy sauce
2 tablespoons mirin (Japanese sweet wine)

Nutrition Info

269.2 calories
carbohydrate: 11.2 g
cholesterol: 15 mg
fat: 16.4 g
fiber: 0.9 g
protein: 19.6 g
saturatedFat: 5.6 g
servingSize: -
sodium: 918.3 mg
sugar: 5.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat butter in a skillet over medium-high heat. Stir in garlic until fragrant, about 1 minute. Add tofu cubes, pour in soy sauce and mirin. Saute tofu until lightly browned on all sides and warmed through, about 5 minutes.

Recipe Yield

2 servings

Recipe Note

Warm, satisfying meal in about 10 minutes! This pan-fried tofu has a bit of a teriyaki flavor, and it's great over steamed rice or vegetables.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Quick and Light Pan-Fried Tofu Recipe, simple recipe Quick and Light Pan-Fried Tofu, recipe Quick and Light Pan-Fried Tofu, recipe Quick and Light Pan-Fried Tofu, Quick and Light Pan-Fried Tofu recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe quick, , prima recipes , baking , tasty recipe best recipes