Protein-Packed Overnight Oats recipe

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Ingredients

¾ cup organic rolled oats
½ apple, cut into bite-sized pieces
3 tablespoons plain whole-milk organic yogurt
1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)
1 tablespoon organic chia seeds
½ tablespoon organic peanut butter, or more to taste
water
1 tablespoon fresh blueberries

Nutrition Info

578.1 calories
carbohydrate: 66 g
cholesterol: 15.3 mg
fat: 13.4 g
fiber: 12.6 g
protein: 51.9 g
saturatedFat: 3.6 g
servingSize: -
sodium: 295.8 mg
sugar: 14.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding, the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.

Recipe Yield

1 serving

Recipe Note

This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries.

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