Potato and Cauliflower Cakes recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower FriedIngredients
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2 potatoes, cut into cubes
2 cups cauliflower florets
⅓ onion, chopped
1 cup whole wheat flour
¼ cup shredded Cheddar cheese
¼ cup skim milk
2 eggs
1 tablespoon mustard
1 clove garlic
salt and ground black pepper to taste
1 jarred roasted red pepper, drained and chopped
cooking spray
Nutrition Info
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45.6 calories
carbohydrate: 7.6 g
cholesterol: 16.1 mg
fat: 0.9 g
fiber: 1.3 g
protein: 2.1 g
saturatedFat: 0.4 g
servingSize: -
sodium: 37.6 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -
Directions Potato and Cauliflower Cakes
Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion, cover and steam until tender, 10 to 15 minutes.
Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick, transfer to a bowl. Stir red pepper into batter.
Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle, close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.