Poached Flounder with North African Spices recipe
All Recipes Seafood Fish
Ingredients
- 2 tablespoons olive oil 2 cloves garlic, minced, or more to taste 1 leek - trimmed, halved, and sliced, or more to taste 1 cup chicken broth 2 tablespoons lemon juice 2 tablespoons chopped fresh cilantro, divided 1 teaspoon ground cumin 1 teaspoon ground turmeric salt and ground black pepper to taste 4 flounder fillets
Nutrition Info
- 186.1 caloriescarbohydrate: 4.8 gcholesterol: 55 mgfat: 8.5 gfiber: 0.6 gprotein: 21.9 gsaturatedFat: 1.3 gservingSize: -sodium: 417.1 mgsugar: 1.3 gtransFat: : -unsaturatedFat: : -
Directions Poached Flounder with North African Spices
Directions
-
Heat olive oil and garlic in a large skillet over medium-high heat for 1 to 2 minutes, do not allow garlic to color. Add leek and broth, bring to a simmer, 1 to 2 minutes. Add lemon juice, 1 tablespoon cilantro, cumin, turmeric, salt, and pepper. Simmer until flavors combine, about 1 minute.
Add flounder fillets to the skillet. Spoon some of the liquid over the fillets, cover, and remove from heat. Let stand until flounder is opaque throughout, 4 to 5 minutes. Uncover and garnish with remaining cilantro.