Pineapple Jerk Chicken recipe
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Ingredients
- 1 cup uncooked long-grain rice 1 pound boneless skinless chicken breasts, cut into 1/2- to 3/4-inch pieces 1 teaspoon Jamaican jerk seasoning blend 1 tablespoon vegetable oil 1 medium onion, diced 1 (20 ounce) can pineapple chunks, drained 1 (15 ounce) can black beans, drained and rinsed 1 (4.5 ounce) can chopped green chilies ½ cup jerk marinade
Nutrition Info
- 375.9 caloriescarbohydrate: 60.7 gcholesterol: 39 mgfat: 4.3 gfiber: 6.7 gprotein: 22 gsaturatedFat: 0.9 gservingSize: -sodium: 1204 mgsugar: 20.4 gtransFat: : -unsaturatedFat: : -
Directions Pineapple Jerk Chicken
Directions
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Prepare rice as label directs.
Meanwhile, sprinkle chicken with jerk seasoning. In 12-inch skillet over medium-high heat, in hot oil, cook chicken pieces until browned on all sides, about 5 minutes. With slotted spoon, remove chicken to plate.
In drippings remaining in skillet over medium heat, cook onion, about 5 minutes. Add chicken pieces, pineapple chunks, black beans, green chilies and jerk marinade. Over high heat, heat to boiling, reduce heat to low. Cover and simmer 8 to 10 minutes until chicken is tender, stirring occasionally.
Serve jerk chicken mixture over rice.