Phi Sig Chicken recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

1 tablespoon ketchup
1 tablespoon mustard
¼ cup soy sauce
¼ cup Worcestershire sauce
1 tablespoon maple syrup
3 cloves garlic, minced
onion powder to taste
4 boneless, skinless chicken breast halves
2 tablespoons cooking oil
¼ large onion, coarsely chopped
½ large green bell pepper, coarsely chopped

Nutrition Info

243.1 calories
carbohydrate: 11.8 g
cholesterol: 68.4 mg
fat: 8.5 g
fiber: 0.8 g
protein: 28.9 g
saturatedFat: 1.5 g
servingSize: -
sodium: 1232.7 mg
sugar: 6.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.

  2. Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.

  3. Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.

Recipe Yield

4 servings

Recipe Note

A marinated chicken dish with a lot of flavor that's easy to put together.

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