Pecan Almond Date Bars recipe
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Ingredients
- 1 cup pecan halves 1 cup almonds 2 tablespoons all-purpose flour 2 tablespoons flax seeds ¼ teaspoon salt ⅛ teaspoon baking powder ⅛ teaspoon baking soda ¼ cup quick-cooking oats 1 cup pitted and quartered dates 5 tablespoons maple syrup 1 teaspoon vanilla extract
Nutrition Info
- 139.8 caloriescarbohydrate: 14.1 gcholesterol: : -fat: 9 gfiber: 2.7 gprotein: 2.9 gsaturatedFat: 0.7 gservingSize: -sodium: 45.7 mgsugar: 9.2 gtransFat: : -unsaturatedFat: : -
Directions Pecan Almond Date Bars
Directions
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Preheat oven to 350 degrees F (175 degrees C).
Spread pecans and almonds onto a baking sheet.
Bake in the preheated oven until nuts are toasted and fragrant, 7 to 8 minutes. Remove baking sheet from oven and decrease oven temperature to 325 degrees F (165 degrees C).
Combine flour, flax seeds, salt, baking powder, and baking soda in a food processor, pulse a few times. Add pecans and almonds to flour mixture, pulse until nuts are coarsely chopped. Add oats and dates to flour-nut mixture, pulse just until combined.
Whisk maple syrup and vanilla extract together in a bowl until smooth, pour over oat mixture and pulse just until combined. Spread oat mixture into an 8-inch square pan.
Bake in the preheated oven lightly browned, about 25 minutes, cool to room temperature.