Peanut Butter Buckwheat Cereal recipe

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Ingredients

1 cup buckwheat groats
½ cup natural peanut butter
¼ cup white sugar
¼ teaspoon sea salt

Nutrition Info

261.8 calories
carbohydrate: 33.5 g
cholesterol: : -
fat: 12.2 g
fiber: 4.3 g
protein: 9.2 g
saturatedFat: 1.8 g
servingSize: -
sodium: 130.3 mg
sugar: 10 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.

  2. Set a food dehydrator to 118 degrees F (244 degrees C).

  3. Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.

Recipe Yield

6 servings

Recipe Note

This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!

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