Parsley Walnut Pesto Quinoa Salad recipe

All Recipes Salad Grains Quinoa Salad Recipes

Ingredients

1 cup water
½ cup quinoa
2 cups broccoli florets
1 cup fresh parsley
¼ cup walnuts
2 tablespoons olive oil, or more as needed
1 cup diced tomato
1 cup diced baby cucumber
¼ cup sliced leeks
¼ cup crumbled blue cheese, or more to taste
sea salt to taste

Nutrition Info

254.2 calories
carbohydrate: 22.6 g
cholesterol: 6.3 mg
fat: 15.8 g
fiber: 4.5 g
protein: 8.4 g
saturatedFat: 3.2 g
servingSize: -
sodium: 228.4 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes. Cool to room temperature.

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover the saucepan, and steam until broccoli is tender, 2 to 4 minutes. Cool to room temperature.

  3. Puree parsley, walnuts, and olive oil together in a blender or food processor until sauce is smooth.

  4. Stir quinoa, broccoli, tomato, cucumber, and leeks together in a large bowl. Pour parsley sauce over quinoa mixture and toss to coat completely. Sprinkle blue cheese over the top and season with sea salt.

Recipe Yield

4 servings

Recipe Note

A seriously amazing and fresh salad;the epitome of healthy and nutrition-packed. I served this over fresh baby kale with balsamic dressing on the side for those that want a more robust flavor. This is amazing with the addition of garlic! Serve cold or at room temperature.

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