Pan Fried Tilapia Sandwich recipe
All Recipes Seafood Fish Tilapia
Ingredients
- ¼ cup mayonnaise ¼ cup minced red onion ½ cup finely chopped tomato 2 tablespoons dill pickle relish ½ teaspoon ground piri piri chile pepper salt and ground black pepper to taste 2 (4 ounce) fillets tilapia fillets 1 teaspoon seafood seasoning (such as Old Bay ®) ½ teaspoon garlic powder 2 tablespoons butter 4 slices pepperjack cheese 4 slices whole wheat bread, toasted
Nutrition Info
- 798.3 caloriescarbohydrate: 31.5 gcholesterol: 142.7 mgfat: 55.3 gfiber: 5.4 gprotein: 43.7 gsaturatedFat: 21.5 gservingSize: -sodium: 1307.6 mgsugar: 6 gtransFat: : -unsaturatedFat: : -
Directions Pan Fried Tilapia Sandwich
Directions
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Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. Season to taste with salt and pepper, and set aside.
Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. Melt the butter in a skillet over medium heat. Cook the tilapia fillets until they are golden brown on both sides and no longer translucent in the center, 2 to 3 minutes per side. Place two slices of pepperjack cheese on top of each fillet, cover the skillet, and cook until the cheese has melted.
Place each tilapia fillet onto a slice of toasted bread, spread with the reserved sauce, then top with the remaining slices of bread.