Pan Fried Brussels Sprouts recipe
All Recipes Side Dish Vegetables Brussels Sprouts
Ingredients
- 1 tablespoon olive oil 2 teaspoons crushed garlic ¼ white onion, chopped 1 (16 ounce) package trimmed Brussels sprouts salt and ground black pepper to taste garlic powder to taste
Nutrition Info
- 87.2 caloriescarbohydrate: 12.1 gcholesterol: : -fat: 3.7 gfiber: 4.6 gprotein: 4.1 gsaturatedFat: 0.5 gservingSize: -sodium: 29.3 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions Pan Fried Brussels Sprouts
Directions
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Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.