Paleo Soy and Ginger Poached Flounder recipe
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Ingredients
- 1 ½ cups water ½ cup soy sauce ½ cup chopped cilantro 1 teaspoon rice vinegar 2 tablespoons olive oil 1 ½ pounds flounder fillets 1 tablespoon grated fresh ginger ½ cup chopped scallions
Nutrition Info
- 318.1 caloriescarbohydrate: 5.1 gcholesterol: 120.4 mgfat: 11.8 gfiber: 1 gprotein: 46 gsaturatedFat: 1.9 gservingSize: -sodium: 2601.3 mgsugar: 1.2 gtransFat: : -unsaturatedFat: : -
Directions Paleo Soy and Ginger Poached Flounder
Directions
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Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute, add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.