Paleo Cauliflower Rice Frittata recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Rice
Ingredients
- 1 large head cauliflower, broken into large pieces 2 tablespoons avocado oil 1 pinch garlic salt, or more to taste 2 cups egg whites 4 eggs 1 pinch garlic powder, or more to taste 1 pinch ground black pepper, or more to taste 1 pinch red pepper flakes, or more to taste
Nutrition Info
- 246.6 caloriescarbohydrate: 12.9 gcholesterol: 186 mgfat: 12.2 gfiber: 5.4 gprotein: 23.8 gsaturatedFat: 2.4 gservingSize: -sodium: 417.3 mgsugar: 6.4 gtransFat: : -unsaturatedFat: : -
Directions Paleo Cauliflower Rice Frittata
Directions
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Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Run cauliflower through the food processor using the shredding blade to create cauliflower \"rice\".
Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower \"rice\" and garlic salt, cook and stir until tender, 3 to 4 minutes.
Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl, pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.