No Name Orange Roughy recipe
All Recipes Seafood Fish
Ingredients
- 1 teaspoon olive oil 3 green onions, chopped 1 cup dry white wine 1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped 4 (4 ounce) fillets orange roughy 1 tablespoon chopped fresh basil ¼ teaspoon ground black pepper 1 pinch dried thyme, crushed 1 pinch dried rosemary, crushed ¼ cup sliced black olives, drained ½ pound crumbled feta cheese
Nutrition Info
- 329.1 caloriescarbohydrate: 9.9 gcholesterol: 117.3 mgfat: 15.1 gfiber: 1.8 gprotein: 27.6 gsaturatedFat: 8.8 gservingSize: -sodium: 936.4 mgsugar: 5.5 gtransFat: : -unsaturatedFat: : -
Directions No Name Orange Roughy
Directions
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Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.
Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.
Sprinkle fish fillets with black olives and feta cheese.