No-Bake Oatmeal Protein Bites recipe

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Ingredients

1 cup oats
⅓ cup chocolate chips
⅓ cup raw sunflower seed kernels
¼ cup dried cranberries
2 scoops vanilla protein powder
3 tablespoons peanut butter
3 tablespoons ground flax seed
3 teaspoons honey
⅓ cup skim milk

Nutrition Info

179 calories
carbohydrate: 17 g
cholesterol: 2.7 mg
fat: 8.3 g
fiber: 2.6 g
protein: 11.7 g
saturatedFat: 2.1 g
servingSize: -
sodium: 70.6 mg
sugar: 8.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix oats, chocolate chips, sunflower seed kernels, cranberries, protein powder, peanut butter, flax seed, and honey together in a large bowl using your hands to assure ingredients are well integrated.

  2. Stir milk into the oats mixture with a spoon until the mixture is even in texture, divide and shape mixture into 10 balls.

Recipe Yield

10 bites

Recipe Note

I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. I tweaked this one to get around my tree-nut allergies and finally have the recipe I'd been seeking! These are yummy, and my teenage daughter even likes them! Store refrigerated.

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