Microwave Spaghetti Squash recipe
All RecipesIngredients
- 1 (3 pound) spaghetti squash 1 cup water, or as needed
Nutrition Info
- 105.6 caloriescarbohydrate: 23.5 gcholesterol: : -fat: 1.9 gfiber: : -protein: 2.2 gsaturatedFat: 0.4 gservingSize: -sodium: 59.7 mgsugar: : -transFat: : -unsaturatedFat: : -
Directions Microwave Spaghetti Squash
Directions
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Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.