Microwave Blueberry Muffin in a Mug recipe
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Ingredients
- 3 tablespoons whole wheat flour 1 tablespoon old-fashioned rolled oats ¼ teaspoon baking soda ¼ teaspoon ground cinnamon 1 pinch ground cloves 1 pinch ground nutmeg 1 pinch baking powder 1 pinch salt 1 egg white 1 tablespoon milk, or more as needed 1 tablespoon brown sugar, or more to taste ½ teaspoon vanilla extract ½ cup fresh blueberries
Nutrition Info
- 228.8 caloriescarbohydrate: 46.7 gcholesterol: 1.2 mgfat: 1.9 gfiber: 5.9 gprotein: 8.6 gsaturatedFat: 0.7 gservingSize: -sodium: 646.2 mgsugar: 22.1 gtransFat: : -unsaturatedFat: : -
Directions Microwave Blueberry Muffin in a Mug
Directions
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Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined, slowly stir in blueberries.
Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.