Mediterranean Bulgur Wheat recipe
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Ingredients
- 2 cups chicken broth 1 cup bulgur 1 tablespoon olive oil, or as needed 1 onion, diced 2 stalks celery, diced 2 garlic cloves, minced 1 (14 ounce) can artichoke hearts, drained and chopped 6 sun-dried tomatoes, cut into strips salt and ground black pepper to taste
Nutrition Info
- 213.4 caloriescarbohydrate: 38.8 gcholesterol: 2.5 mgfat: 4.2 gfiber: 9.7 gprotein: 7.9 gsaturatedFat: 0.6 gservingSize: -sodium: 930.5 mgsugar: 3.3 gtransFat: : -unsaturatedFat: : -
Directions Mediterranean Bulgur Wheat
Directions
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Bring chicken broth and bulgur to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until bulgur is tender and liquid has been absorbed, 15 to 20 minutes.
Heat olive oil in a skillet over medium heat, saute onion and celery until tender, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Stir onion mixture, artichoke hearts, and sun-dried tomatoes into bulgur, season with salt and pepper.