Name: Marinated Tofu recipe
Ingredients: 1 pound tofu, plain or seasoned;1 (12 ounce) bottle barbecue sauce;1 tablespoon olive oil

All Recipes Everyday Cooking Recipes Vegetarian Protein Tofu

Ingredients

1 pound tofu, plain or seasoned 1 (12 ounce) bottle barbecue sauce 1 tablespoon olive oil

Nutrition Info

322.8 calories carbohydrate: 43.4 g cholesterol: : - fat: 12.1 g fiber: 1.1 g protein: 12.2 g saturatedFat: 1.7 g servingSize: - sodium: 1264 mg sugar: 29.8 g transFat: : - unsaturatedFat: : -

Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
Bake in preheated oven for approximately 10 minutes.

3 servings

This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!