Maria's Broccoli Rabe recipe

All Recipes Side Dish Vegetables Broccoli

Ingredients

1 pound broccoli rabe, trimmed
5 tablespoons extra virgin olive oil
1 clove garlic, minced
1 tablespoon grated Parmesan cheese

Nutrition Info

191.7 calories
carbohydrate: 5.6 g
cholesterol: 1.1 mg
fat: 17.2 g
fiber: 3.1 g
protein: 4.5 g
saturatedFat: 2.6 g
servingSize: -
sodium: 52.6 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.

  2. In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Recipe Yield

4 servings

Recipe Note

This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.

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