Maple-Pumpkin Yogurt Parfait recipe
All Recipes Fruits and Vegetables Vegetables Squash
Ingredients
- 2 cups whole-milk plain Greek yogurt 3 tablespoons pure maple syrup, or to taste 1 teaspoon vanilla extract 1 teaspoon maple extract 1 pinch salt 1 cup pumpkin puree 1 teaspoon ground cinnamon ¼ teaspoon ground cloves ⅛ teaspoon ground nutmeg ⅛ teaspoon ground allspice 1 cup maple nut granola
Nutrition Info
- 347.8 caloriescarbohydrate: 36.2 gcholesterol: 22.5 mgfat: 17.6 gfiber: 4.9 gprotein: 11.2 gsaturatedFat: 6.4 gservingSize: -sodium: 261 mgsugar: 21.4 gtransFat: : -unsaturatedFat: : -
Directions Maple-Pumpkin Yogurt Parfait
Directions
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Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.
Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture, whisk until thoroughly combined.
Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.