Maple Glazed Chicken with Sweet Potatoes recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Ingredients

1 ½ pounds sweet potatoes, peeled and cut into 1-inch pieces
1 pound chicken tenders
2 teaspoons steak seasoning (such as Montreal Steak Seasoning®)
2 tablespoons vegetable oil
½ cup maple syrup
½ cup sliced green onions

Nutrition Info

441.1 calories
carbohydrate: 62.1 g
cholesterol: 64.6 mg
fat: 9.8 g
fiber: 5.5 g
protein: 26.5 g
saturatedFat: 1.9 g
servingSize: -
sodium: 614.2 mg
sugar: 30.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.

  2. Sprinkle chicken tenders with steak seasoning, heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.

  3. To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.

Recipe Yield

4 servings

Recipe Note

A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house.

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