Maple Glazed Chicken with Sweet Potatoes recipe
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Ingredients
- 1 ½ pounds sweet potatoes, peeled and cut into 1-inch pieces 1 pound chicken tenders 2 teaspoons steak seasoning (such as Montreal Steak Seasoning®) 2 tablespoons vegetable oil ½ cup maple syrup ½ cup sliced green onions
Nutrition Info
- 441.1 caloriescarbohydrate: 62.1 gcholesterol: 64.6 mgfat: 9.8 gfiber: 5.5 gprotein: 26.5 gsaturatedFat: 1.9 gservingSize: -sodium: 614.2 mgsugar: 30.8 gtransFat: : -unsaturatedFat: : -
Directions Maple Glazed Chicken with Sweet Potatoes
Directions
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Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
Sprinkle chicken tenders with steak seasoning, heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.