Low-Fat Tuna Salad with Edamame and Tomato recipe

All Recipes Salad Seafood Salad Recipes Tuna Salad Recipes

Ingredients

½ cup shelled edamame
2 (5.3 ounce) cans tuna in water, drained
¼ cup plain nonfat Greek yogurt
¼ cup chopped cherry tomatoes
¼ cup chopped onion
¼ cup sliced almonds
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1 tablespoon lemon juice
salt and ground black pepper to taste

Nutrition Info

275.3 calories
carbohydrate: 10.7 g
cholesterol: 40 mg
fat: 7.2 g
fiber: 1.9 g
protein: 39.9 g
saturatedFat: 0.8 g
servingSize: -
sodium: 983.5 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a pot of water to a boil. Add edamame and cook uncovered until bright green, about 3 minutes. Drain.

  2. Combine the edamame with tuna, Greek yogurt, tomatoes, onion, almonds, mustard, soy sauce, lemon juice, salt, and pepper in a medium bowl.

Recipe Yield

2 servings

Recipe Note

Very simple edamame recipe that is extremely filling yet light! Eat as is, can make into sandwich or lettuce wrap or eat with a side of cucumbers, but I find it very filling on its own!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Low-Fat Tuna Salad with Edamame and Tomato Recipe, simple recipe Low-Fat Tuna Salad with Edamame and Tomato, recipe Low-Fat Tuna Salad with Edamame and Tomato, recipe Low-Fat Tuna Salad with Edamame and Tomato, Low-Fat Tuna Salad with Edamame and Tomato recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe low-fat, , prima recipes , baking , tasty recipe best recipes