Low Carb Cheddar and Garlic Cauliflower Mash recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed
Ingredients
- 1 head cauliflower, chopped 2 cloves garlic 1 bay leaf water to cover ½ cup shredded Cheddar cheese 2 tablespoons butter 2 tablespoons sour cream salt and ground black pepper to taste
Nutrition Info
- 161.5 caloriescarbohydrate: 8.6 gcholesterol: 33.3 mgfat: 12.1 gfiber: 3.6 gprotein: 6.7 gsaturatedFat: 7.6 gservingSize: -sodium: 177.6 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Low Carb Cheddar and Garlic Cauliflower Mash
Directions
-
Place cauliflower, garlic, and bay leaf in a pot, pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
Transfer cauliflower and garlic to a blender, add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached, season with salt and pepper.