London Broil I recipe

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Ingredients

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Nutrition Info

222.2 calories
carbohydrate: 3.8 g
cholesterol: 75.4 mg
fat: 9.1 g
fiber: 0.4 g
protein: 30.1 g
saturatedFat: 2.1 g
servingSize: -
sodium: 1313.5 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.

  2. Preheat grill for medium-high heat.

  3. Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Recipe Yield

6 servings

Recipe Note

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

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