Name: Lenie's Herbal Fish recipe
Ingredients: 3 tablespoons olive oil;3 onions, thinly sliced;1 red bell pepper, thinly sliced;½ green bell pepper, sliced;3 shallots, thinly sliced;½ zucchini, thinly sliced;½ yellow squash, thinly sliced;1 large tomato, cubed;½ (6 ounce) can black olives, halved;2 tablespoons balsamic vinegar;salt and pepper to taste;2 pounds cod fillets;⅓ cup chopped fresh chives;⅓ cup chopped fresh basil leaves;⅓ cup chopped fresh cilantro

All Recipes Seafood Fish

Ingredients

3 tablespoons olive oil 3 onions, thinly sliced 1 red bell pepper, thinly sliced ½ green bell pepper, sliced 3 shallots, thinly sliced ½ zucchini, thinly sliced ½ yellow squash, thinly sliced 1 large tomato, cubed ½ (6 ounce) can black olives, halved 2 tablespoons balsamic vinegar salt and pepper to taste 2 pounds cod fillets ⅓ cup chopped fresh chives ⅓ cup chopped fresh basil leaves ⅓ cup chopped fresh cilantro

Nutrition Info

261.1 calories carbohydrate: 15.2 g cholesterol: 54.7 mg fat: 9.5 g fiber: 3 g protein: 29 g saturatedFat: 1.3 g servingSize: - sodium: 327.7 mg sugar: 6.4 g transFat: : - unsaturatedFat: : -

Directions

Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.

Recipe Yield

6 servings

Recipe Note

A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!

Alternatives to this recipe

Lenie's Herbal Fish