Khitchari recipe

All Recipes Main Dish Recipes Rice Beans and Rice Recipes

Ingredients

4 cups water
½ cup basmati rice
½ cup split mung beans
1 teaspoon grated fresh ginger, or more to taste
1 teaspoon ground coriander
1 teaspoon dried oregano leaves
1 clove garlic, minced
½ teaspoon ground cumin
¼ teaspoon fennel seeds

Nutrition Info

238.3 calories
carbohydrate: 47.5 g
cholesterol: : -
fat: 1.1 g
fiber: 6.5 g
protein: 10.9 g
saturatedFat: 0.3 g
servingSize: -
sodium: 15.9 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine water, basmati rice, split mung beans, ginger, coriander, oregano, garlic, cumin, and fennel seeds in a saucepan. Bring to a boil, reduce heat to medium-low. Simmer, covered, until most of the water is absorbed and the mixture has a smooth consistency, 20 to 25 minutes.

Recipe Yield

3 soup bowl servings

Recipe Note

Yummy, healthy, comfort food. This simple dish of beans and rice is tasty and helps cleanse the body and heal digestion for all body types. I also love this dish for an easy, healthy, pantry meal I can throw together when I have nothing else in the house. Top with ghee, salt, liquid aminos, or whatever you like. I like lemon pepper, sriracha sauce, and feta cheese.

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