Keto Cauliflower Bake recipe

All Recipes Side Dish Casseroles Cauliflower

Ingredients

1 (16 ounce) package frozen cauliflower
1 (8 ounce) package whipped cream cheese
½ cup heavy cream
salt and ground black pepper to taste
1 ½ cups shredded Cheddar cheese

Nutrition Info

213.5 calories
carbohydrate: 3.3 g
cholesterol: 62.7 mg
fat: 19.2 g
fiber: 1 g
protein: 8 g
saturatedFat: 12 g
servingSize: -
sodium: 225.7 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Place the cauliflower into a pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until soft, about 10 minutes. Drain and place cauliflower into a large bowl.

  3. Add cream cheese, heavy cream, salt, and pepper to the cauliflower, mash using a potato masher. Pour contents into a glass 8-inch square casserole. Top with Cheddar cheese and cover with aluminum foil.

  4. Bake in the preheated oven until cheese is slightly browned and bubbly, about 30 minutes.

Recipe Yield

10 servings

Recipe Note

This is a wonderful, delicious, keto version of a cauliflower casserole. The flavors are all there to make you and your family want more! Kids also love this tasty treat.

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