Italian Kale recipe

All Recipes Side Dish Vegetables Greens

Ingredients

1 bunch kale, stems removed and leaves coarsely chopped
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons balsamic vinegar
Salt and ground black pepper to taste

Nutrition Info

92.4 calories
carbohydrate: 12.6 g
cholesterol: : -
fat: 4.2 g
fiber: 2.3 g
protein: 3.8 g
saturatedFat: 0.6 g
servingSize: -
sodium: 147.1 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.

Recipe Yield

4 side dish servings

Recipe Note

This is an old Italian family favorite for kale.

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