Italian Hummus recipe

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Ingredients

1 cup non-fat cottage cheese
1 (15.5 ounce) can cannellini beans, drained
1 bunch fresh basil, chopped
1 pint grape tomatoes, coarsely chopped
1 clove garlic, minced
salt and pepper to taste

Nutrition Info

58.7 calories
carbohydrate: 9.3 g
cholesterol: 0.8 mg
fat: 0.3 g
fiber: 2.1 g
protein: 5.2 g
saturatedFat: 0.1 g
servingSize: -
sodium: 5.9 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender or food processor, blend the cottage cheese, beans, basil, tomatoes, garlic, salt, and pepper until smooth.

Recipe Yield

12 servings

Recipe Note

Serve warm or cold with pita as a party appetizer, or put on French bread and run under the toaster oven for a great snack or light lunch.

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