Indian Peanut Stew recipe

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Ingredients

2 cups uncooked brown rice
6 cups water
1 tablespoon olive oil
1 large white onion, chopped
4 cloves garlic, minced
3 tablespoons grated fresh ginger root
1 (28 ounce) can diced tomatoes with juice
⅛ teaspoon cayenne pepper
1 cup chunky natural peanut butter

Nutrition Info

503.8 calories
carbohydrate: 54.6 g
cholesterol: : -
fat: 26.2 g
fiber: 7.5 g
protein: 16.1 g
saturatedFat: 3.7 g
servingSize: -
sodium: 321.6 mg
sugar: 8.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place rice and water in a large saucepan and bring to a boil. Cover, and reduce heat to low. Simmer until rice is tender and water has absorbed, about 30 minutes.

  2. Heat olive oil in a large saucepan over medium-low heat. Add onion, and cook until soft and golden, stirring frequently. Add garlic and ginger, and cook until fragrant, about 5 minutes. Stir in tomatoes, and season with cayenne pepper. Increase heat to medium, and bring to a gentle simmer. Stir in peanut butter and heat through. The mixture will thicken. Serve over rice.

Recipe Yield

6 servings

Recipe Note

This is an easy, authentic dish from South Asia that appeals to a wide range of tastes. The combination of ingredients may appear unusual, but even those shy to experiment with new flavors love this one. Vegan-friendly!

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