(I Can't Believe It's) Mashed Cauliflower recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed
Ingredients
- 1 cup water 10 ounces frozen cauliflower 2 tablespoons canola oil ½ large onion, sliced 2 cloves garlic, minced 2 tablespoons nonfat plain yogurt 1 tablespoon chopped fresh parsley 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste
Nutrition Info
- 125 caloriescarbohydrate: 8.8 gcholesterol: 0.2 mgfat: 9.5 gfiber: 2.8 gprotein: 2.9 gsaturatedFat: 0.7 gservingSize: -sodium: 40.3 mgsugar: 4.1 gtransFat: : -unsaturatedFat: : -
Directions (I Can't Believe It's) Mashed Cauliflower
Directions
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Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes, drain. Set cauliflower aside to cool for about 5 minutes, transfer to a blender.
Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes, add to blender.
Pour yogurt into blender with cauliflower and onion mixture, blend until smooth. Season with parsley and garlic and herb seasoning to serve.