Hummus Without A Food Processor recipe

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Ingredients

1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid reserved
¼ cup tahini
1 tablespoon toasted sesame oil, or to taste
1 pinch red pepper flakes, or to taste
1 pinch garlic powder, or to taste

Nutrition Info

153.4 calories
carbohydrate: 15.3 g
cholesterol: : -
fat: 8.2 g
fiber: 3.8 g
protein: 5.7 g
saturatedFat: 1.1 g
servingSize: -
sodium: 28.4 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.

Recipe Yield

6 servings

Recipe Note

A simple snack or meal that can be prepared in simple kitchens. Suggested dippers: pitas, Kirby cucumber paddles, carrot paddles, jalapeno paddles, corn chips, tortilla chips, Melba toast, crackers, matzos, celery stalks, etc. Or use the hummus as a sandwich spread in pitas stuffed with mixed salad greens. And, yes, you're allowed to use a food processor if you have one!

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