Homemade Kale Chips recipe

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Ingredients

1 tablespoon canola oil, or to taste
1 bunch kale - rinsed, dried and chopped
¼ teaspoon garlic powder, or to taste
¼ teaspoon sea salt, or to taste
¼ teaspoon dried dill weed, or to taste

Nutrition Info

175.3 calories
carbohydrate: 22.7 g
cholesterol: : -
fat: 8.6 g
fiber: 4.5 g
protein: 7.5 g
saturatedFat: 0.7 g
servingSize: -
sodium: 316.7 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.

  2. Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill, stir until evenly distributed.

  3. Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.

Recipe Yield

2 servings

Recipe Note

Fresh, healthy, and flavorful homemade kale chips with garlic and dill.

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