High-Fiber Granola Bars recipe
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Ingredients
- cooking spray 1 ¼ cups wheat bran 1 cup raisin bran 1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®) ½ cup chopped nuts ¼ cup dried mixed fruit 1 cup granular sucralose sweetener (such as Splenda®) ¾ cup sugar-free applesauce ¼ cup sugar-free maple-flavored syrup 6 tablespoons egg whites 1 teaspoon vanilla extract
Nutrition Info
- 96.4 caloriescarbohydrate: 15.6 gcholesterol: : -fat: 3.8 gfiber: 4.1 gprotein: 3.8 gsaturatedFat: 0.6 gservingSize: -sodium: 63 mgsugar: 3.9 gtransFat: : -unsaturatedFat: : -
Directions High-Fiber Granola Bars
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
Mix wheat bran, raisin bran, breakfast cereal, chopped nuts, and dried fruit together in a large mixing bowl.
Mix sweetener, applesauce, maple syrup, egg whites, and vanilla extract together in another bowl. Pour into wheat bran mixture and combine well.
Spread into the prepared baking pan. Cut into desired number of bars before baking.
Bake in the preheated oven until golden brown, 20 to 25 minutes. Let cool for 10 minutes before serving.