Herb Crusted Tilapia with Garlic Butter recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 1 teaspoon olive oil, or as needed 6 tablespoons butter, melted 2 teaspoons roasted garlic, mashed into a paste ½ teaspoon garlic powder ½ teaspoon oregano ½ teaspoon Italian seasoning ½ teaspoon dried parsley flakes ¼ teaspoon salt 4 tilapia fillets 1 teaspoon lemon juice, or to taste
Nutrition Info
- 279.8 caloriescarbohydrate: 1.1 gcholesterol: 86.8 mgfat: 20 gfiber: 0.2 gprotein: 23.3 gsaturatedFat: 11.4 gservingSize: -sodium: 318.4 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Herb Crusted Tilapia with Garlic Butter
Directions
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Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush a broiler pan with olive oil.
Stir butter and garlic paste together in a bowl. Divide garlic mixture evenly between two bowls, reserving one bowl for serving.
Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl.
Place tilapia fillets on prepared broiler pan, brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture.
Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. Turn fillets over. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. Serve with reserved garlic butter and lemon juice.