Healthy Multigrain Chia Waffles recipe
All Recipes Breakfast and Brunch Recipes Waffle Recipes
Ingredients
- cooking spray 1 ¾ cups almond milk ½ cup unsweetened applesauce 1 egg, beaten 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 ¼ cups whole wheat flour ½ cup rolled oats ¼ cup flax seed meal 4 teaspoons baking powder 2 teaspoons white sugar, or more to taste ¼ teaspoon salt
Nutrition Info
- 147.2 caloriescarbohydrate: 24.2 gcholesterol: 23.3 mgfat: 4 gfiber: 4.9 gprotein: 5.2 gsaturatedFat: 0.5 gservingSize: -sodium: 363.2 mgsugar: 4.5 gtransFat: : -unsaturatedFat: : -
Directions Healthy Multigrain Chia Waffles
Directions
-
Preheat a waffle iron according to manufacturer's instructions, spray the inside with cooking spray.
Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl, let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.