Healthier Butternut Squash Fries recipe

All Recipes Side Dish Vegetables Squash

Ingredients

olive oil cooking spray (such as PAM®)
1 small butternut squash - peeled, seeded, and cut into French fry-like strips
1 tablespoon dried parsley
1 teaspoon kosher salt
ground black pepper to taste

Nutrition Info

152.2 calories
carbohydrate: 39.7 g
cholesterol: : -
fat: 0.4 g
fiber: 10.7 g
protein: 3.5 g
saturatedFat: 0.1 g
servingSize: -
sodium: 1381.7 mg
sugar: 7.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.

  2. Spray squash pieces with cooking spray to coat, transfer to a bowl. Season squash with parsley, kosher salt, and black pepper, toss to coat and arrange onto prepared baking sheet.

  3. Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.

Recipe Yield

2 servings

Recipe Note

Do you love sweet potato fries but not the calories? If so, opt for this healthy, easy recipe to satisfy your fry cravings! Serve with ketchup or balsamic vinegar.

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