Ham Stir Fry with Couscous recipe
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Ingredients
- 1 ½ cups water 1 cup couscous 2 cups chicken broth ¼ cup cornstarch 3 tablespoons soy sauce 3 tablespoons brown sugar ⅛ teaspoon ground ginger 1 tablespoon vegetable oil 2 cloves garlic, minced 1 (16 ounce) package mixed broccoli and cauliflower florets 1 carrot, sliced ¼ pound cooked ham, cut into strips 1 (8 ounce) can sliced water chestnuts, drained ½ cup sliced almonds
Nutrition Info
- 318 caloriescarbohydrate: 46.6 gcholesterol: 11.2 mgfat: 8.9 gfiber: 5.5 gprotein: 12.9 gsaturatedFat: 1.4 gservingSize: -sodium: 994.3 mgsugar: 9.6 gtransFat: : -unsaturatedFat: : -
Directions Ham Stir Fry with Couscous
Directions
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To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside.
In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot, stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.