Name: Hala Kahiki Green Smoothie recipe
Ingredients: 2 oranges, peeled;2 cups fresh spinach;1 cup water;1 cup chopped fresh pineapple;1 cup red seedless grapes;1 cup crushed ice;2 tablespoons ground flax seed

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Ingredients

2 oranges, peeled 2 cups fresh spinach 1 cup water 1 cup chopped fresh pineapple 1 cup red seedless grapes 1 cup crushed ice 2 tablespoons ground flax seed

Nutrition Info

142.3 calories carbohydrate: 28.2 g cholesterol: : - fat: 3.6 g fiber: 4.5 g protein: 3.1 g saturatedFat: 0.4 g servingSize: - sodium: 35.5 mg sugar: 21.8 g transFat: : - unsaturatedFat: : -

Directions

Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick.