Guinataan Hito (Catfish) recipe

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Ingredients

2 tablespoons cooking oil
1 onion, chopped
2 cloves garlic, crushed
4 (4 ounce) catfish fillets
salt and pepper to taste
1 ½ cups coconut milk

Nutrition Info

387.6 calories
carbohydrate: 5.4 g
cholesterol: 51.3 mg
fat: 33.2 g
fiber: 1.4 g
protein: 19.1 g
saturatedFat: 19 g
servingSize: -
sodium: 103.2 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a skillet over medium heat. Cook and stir the onion and garlic in the hot oil until the garlic is lightly browned and the onion is glossy, 7 to 10 minutes. Add the catfish, season with salt and pepper. Cover and cook for 2 minutes. Add the coconut milk and stir, cover again and cook until the coconut milk appears oily, about 10 minutes.

Recipe Yield

4 catfish fillets

Recipe Note

The coconut milk in this Pinoy fish dish gives the catfish a very savory taste.

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