Ground Chicken Taco Burgers recipe
All Recipes Meat and Poultry Recipes Chicken
Ingredients
- 1 pound ground chicken ½ small onion, diced 1 teaspoon minced garlic ½ (1 ounce) package dry taco seasoning mix 1 egg salt and pepper, to taste 4 wheat hamburger buns, toasted 4 slices pepperjack cheese 1 avocado - peeled, pitted and sliced ¼ cup chopped jalapeno pepper ½ cup salsa, or to taste
Nutrition Info
- 785.5 caloriescarbohydrate: 127.4 gcholesterol: 76.9 mgfat: 23.6 gfiber: 14.8 gprotein: 24.9 gsaturatedFat: 7.1 gservingSize: -sodium: 1408 mgsugar: 31 gtransFat: : -unsaturatedFat: : -
Directions Ground Chicken Taco Burgers
Directions
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Preheat outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
Mix the ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.
Cook the chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5 to 8 minutes per side, depending on thickness. To serve, place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeno peppers and salsa. Cover with remaining half of bun.