Grilled Tilapia recipe

All Recipes Seafood Fish Tilapia

Ingredients

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Nutrition Info

282 calories
carbohydrate: 1.3 g
cholesterol: 41 mg
fat: 20 g
fiber: 0.4 g
protein: 23.5 g
saturatedFat: 2.8 g
servingSize: -
sodium: 166.8 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip, brush the other side. Cover with aluminum foil and refrigerate for 1 hour.

  2. Preheat an outdoor grill for high heat and lightly oil the grate.

  3. Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.

  4. Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Recipe Yield

4 fillets

Recipe Note

Easy, flavorful tilapia grilled over flames!

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