Grilled Teriyaki Tofu with Roasted Cauliflower Rice recipe

All Recipes Trusted Brands: Recipes and Tips Panasonic

Ingredients

2 heads cauliflower, separated into florets
3 tablespoons olive oil
½ teaspoon garlic salt
½ teaspoon freshly ground black pepper
1 (12 ounce) bottle teriyaki glaze (such as Kikkoman®)
1 (16 ounce) package extra-firm tofu, cut into twelve 1/2-inch-thick slices
3 green onions, chopped

Nutrition Info

329.8 calories
carbohydrate: 32 g
cholesterol: : -
fat: 15.9 g
fiber: 8 g
protein: 20.3 g
saturatedFat: 2.2 g
servingSize: -
sodium: 3657.5 mg
sugar: 19.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat Panasonic® Countertop Induction Oven to Medium on the \"Grill\" setting.

  2. Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl, mix thoroughly.

  3. Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.

  4. Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.

  5. Preheat Panasonic® Countertop Induction Oven to Medium-High.

  6. Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.

  7. Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.

Recipe Yield

4 servings

Recipe Note

Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Grilled Teriyaki Tofu with Roasted Cauliflower Rice Recipe, simple recipe Grilled Teriyaki Tofu with Roasted Cauliflower Rice, recipe Grilled Teriyaki Tofu with Roasted Cauliflower Rice, recipe Grilled Teriyaki Tofu with Roasted Cauliflower Rice, Grilled Teriyaki Tofu with Roasted Cauliflower Rice recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe grilled, , prima recipes , baking , tasty recipe best recipes