Grilled Flank Steak recipe
All Recipes Meat and Poultry Recipes Beef Steaks Flank Steak RecipesIngredients
- 2 tablespoons extra-virgin olive oil 1 teaspoon salt 1 teaspoon freshly ground black pepper to taste ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon cumin ½ teaspoon chili powder 1 (1 1/2-pound) flank steak
Nutrition Info
- 214.1 caloriescarbohydrate: 1.1 gcholesterol: 37.4 mgfat: 13.7 gfiber: 0.3 gprotein: 20.4 gsaturatedFat: 3.8 gservingSize: -sodium: 624.4 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Grilled Flank Steak
Directions
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Combine olive oil, salt, pepper, garlic powder, onion powder, cumin, and chili powder in a small bowl to make a paste. Rub 1/2 of the paste on each side of the flank steak and wrap tightly with plastic wrap. Refrigerate for at least 2 hours or overnight.
Preheat a gas grill for high heat and lightly oil the grate.
Sear the steak for 3 minutes, turning counter-clockwise once after 1 1/2 minutes to create grill marks. Flip steak over and sear an additional 3 minutes. Reduce flame to medium-high and continue to cook 5 minutes more for medium-well, or until desired temperature.
Remove steak from grill and let rest 10 minutes before slicing.