Green Smoothie by Karen recipe

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Ingredients

3 cups water
2 cups packed baby kale
2 bananas
2 ¼ cups apples, seeded
2 ¾ cups strawberries
1 ½ cups frozen blackberries

Nutrition Info

173.7 calories
carbohydrate: 43 g
cholesterol: : -
fat: 1.1 g
fiber: 8.7 g
protein: 3.3 g
saturatedFat: 0.1 g
servingSize: -
sodium: 22.6 mg
sugar: 25.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place water, baby kale, bananas, apples, strawberries, and blackberries, respectively, into a heavy-duty blender. Process on high until completely blended.

Recipe Yield

8 1/2 cups

Recipe Note

This is a good way to get fruits and veggies into your daily diet. Use a heavy-duty blender like Vitamix® or Blendtec®.

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